Untangle the Overwhelm. Reconnect with Yourself. Grow Forward.

You’ve been the responsible one. The strong one. The one who holds everything together. But lately, it’s catching up with you.

Maybe you’re noticing a quiet emptiness beneath the busy. Or your relationships feel out of balance—like you’re giving more than you're getting. Or perhaps you’re wrestling with deep questions about who you are, where you belong, and what you really want.

You’re not broken. But you are tired of carrying so much alone. At Sonder Grove, I offer a space to slow down, untangle the patterns that no longer serve you, and root into who you are becoming.

Women come to me for help with:

  • Struggles with boundaries and people-pleasing

  • Losing themselves in relationships

  • Navigating faith shifts or religious trauma

  • Identity and self-worth in life transitions

  • Codependency and attachment wounds

  • Rebuilding trust in themselves

You don’t have to figure this out alone

I work with women who are ready to reclaim their voice and reconnect with themselves. Our sessions are not about fixing you—but about honoring your story, naming your needs, and discovering what healing looks like for you.

We’ll work at your pace, guided by attachment-based, emotionally attuned therapy. I’ll offer a steady presence as you move through the hard and into something more rooted, clear, and whole.

What Individual Therapy Can Offer You:

- Clarity around your needs, boundaries, and values

- Freedom from old relational roles and patterns

- A more grounded sense of self

- Emotional resilience and confidence

- Healing from relational or spiritual wounds

Therapy Rooted in Relationship

I believe healing doesn’t happen in isolation—it happens in the presence of someone who truly sees you.

In our work together, I’ll hold space for the parts of you that have felt silenced, stuck, or small.


You won’t be met with quick fixes or judgment, but with curiosity, compassion, and care.


At Sonder Grove, therapy is a collaborative process. We’ll move at your pace, and I’ll walk alongside you as you begin to trust yourself more deeply, set down old burdens, and grow into the woman you’re becoming.