Couples Therapy at Sonder Grove

For when it feels like you’re missing each other—even when you'r in the same room.

You love each other. But something’s changed.
Conversations turn into arguments more quickly. One of you starts to pull away while the other reaches harder. You’re both trying—but it still feels lonely in the relationship.

Maybe you’re doing everything you can to keep the peace… but deep down, you’re wondering how long you can keep going like this.

At Sonder Grove, I work with couples who are tired of the same painful cycles—conflict, silence, walking on eggshells—and who want something deeper than surface-level fixes. Not just better communication, but true connection. A way back to closeness that feels honest and steady.

I don’t believe couples come to therapy because they’ve failed.
I believe they come because their relationship matters.

What we’ll work on

In our work together, we’ll slow things down and get curious about what’s really happening beneath the surface—what’s driving those moments of reactivity, distance, or shutdown.

I use an Emotionally Focused Therapy (EFT) approach, which means we won’t just be solving problems on the surface—we’ll be exploring what each of you is experiencing underneath: the fears, longings, and protective patterns that have built up over time.

And we’ll practice something different. You’ll learn how to show up for one another in a way that feels safer, more honest, and more connected.

Couples often come to me when:

  • They feel more like roommates than partners

  • Conversations keep turning into conflict or withdrawal

  • The emotional closeness they once had feels out of reach

  • One partner feels shut out while the other feels overwhelmed

  • They’re recovering from a rupture—like betrayal, loss, or broken trust

  • They’re caught in patterns where neither feels fully seen or understood

You don’t have to check every box. If something in your relationship feels off, unclear, or too heavy to keep carrying, we can start there.

What therapy feels like here

This isn’t about pointing fingers or figuring out who’s right. It’s about understanding what’s underneath the stuck places—and helping each of you feel safe enough to be open again.

I’ll guide you through slowing down, tuning in, and learning how to turn toward one another with more honesty, more tenderness, and more clarity.

Sometimes it’s messy. Sometimes it’s quiet. But with the right support, it can become a space where you both start to feel more like yourselves with each other again.

If part of you wants to stay, but another part is losing hope—you’re not alone.

Couples therapy doesn’t mean something’s broken. It means the relationship matters enough to fight for.

If you’re ready to explore what’s possible, I’d be honored to hold that space with you.