Attachment-Focused Therapy

Specialized care rooted in Emotionally Focused Therapy and the science of safe connection.

Healing Starts with Feeling Seen

So many of the struggles we carry—anxiety, disconnection, people-pleasing, conflict—are rooted in early experiences of feeling unseen, unheard, or unsafe.

You may not have had the kind of relationships that made space for your emotions. You might’ve learned to disconnect from your needs, or to carry the weight for everyone else. And now, those old patterns show up in your most important relationships—with partners, with family, and with yourself.

But here’s the good news: attachment wounds are formed in relationship, and they can also be healed in relationship. That’s where our work begins.

My Work is Grounded In:

Emotionally Focused Therapy (EFT)

Whether you’re coming as an individual or a couple, I use Emotionally Focused Therapy to help you slow down and understand what’s really happening underneath the surface. We work with the raw, honest emotions—not just the content of the conflict—to create new, safer patterns of connection.

Attachment Science

Your past relationships taught you how safe (or unsafe) it was to reach for others. We explore those early blueprints and how they still impact your present. From there, we begin to gently rewire those patterns, so you can experience more security, authenticity, and connection.

Relational Safety & Emotional Regulation

I help clients move from reactivity and shutdown to deeper emotional presence, with themselves and others. Our sessions create a space where you can begin to trust again—yourself, your emotions, and the people you love.

I Work Best With Clients Who Are:

- Struggling with codependency, conflict, or emotional disconnection

- Feeling unseen or emotionally alone in their relationships

- Ready to explore how past attachment experiences shaped their present

- Trying to rebuild trust after rupture (either with a partner or within themselves)

- Longing to feel safe, connected, and securely attached

This Is Deep Work—But You Won’t Do It Alone

In session, I’ll guide you with steadiness, curiosity, and compassion. I don’t offer quick tips or scripts—I help you understand the why behind your reactions, and how to move forward with intention.

Whether you’re working through a rupture in your relationship, navigating old wounds that still feel tender, or simply wanting to show up more fully as yourself—this space is for you.

Together, we’ll create the kind of relationship where healing can take root.